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The Power of Consistency: Achieving Better Health through Steady and S.M.A.R.T. Commitment
Consistency is key to success in fitness and health. It breeds discipline, fosters progress, and builds trust and reliability. Using the S.M.A.R.T. framework for goal setting can help achieve consistency in healthier eating and exercise. By embracing consistency, we can achieve long-term success in personal and professional endeavors as well as in pursuing a healthier…
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Transform Your Life: Understanding Weight Loss Surgery Options
New weight loss medications highlight the breadth of options for your weight loss strategy, but Bariatric surgery can also be part of your plan as a life-changing solution for better health. Various procedures are available, each with potential benefits. Weight loss surgery can lead to substantial weight loss and improvement of obesity-related conditions, but it…
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Weight Loss Medications: What You Need to Know
The post explores weight loss medications, including prescription options like Zepbound, Wegovy, Saxenda, Phentermine, Qsymia, and Contrave, as well as type 2 diabetes medications with weight loss benefits. It emphasizes the importance of professional guidance and a comprehensive approach to health when considering these medications. Even more options are expected in the future.
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What I’m Loving Lately…
Cold plunge therapy, also known as cold water immersion, involves brief submersion in cold water (below 59°F/15°C). It has ancient origins and offers various health benefits, including improved circulation, faster recovery, increased energy and mental well-being, and strengthened immune function. To incorporate it into your routine, start slowly and prioritize safety.
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BetterMe App Review
Is the BetterMe App 28-day workout routine worth it? Let me tell you about it. This could be worth it if you are still trying to find that New Year’s Resolution exercise plan.
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Dr. Todd Worley 