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Mastering the Art of Quality Sleep
In this blog post, the focus is on the importance of quality sleep for overall well-being. I provide 10 tips to improve sleep quality, including exposure to morning sunlight, limiting screen time before bed, avoiding caffeine in the afternoon, and considering lifestyle changes like warm Epsom salt baths and meditation. I hope this post encourages…
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What I’m Loving Lately…
Cold plunge therapy, also known as cold water immersion, involves brief submersion in cold water (below 59°F/15°C). It has ancient origins and offers various health benefits, including improved circulation, faster recovery, increased energy and mental well-being, and strengthened immune function. To incorporate it into your routine, start slowly and prioritize safety.
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Dr. Todd Worley 