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The Power of Consistency: Achieving Better Health through Steady and S.M.A.R.T. Commitment
Consistency is key to success in fitness and health. It breeds discipline, fosters progress, and builds trust and reliability. Using the S.M.A.R.T. framework for goal setting can help achieve consistency in healthier eating and exercise. By embracing consistency, we can achieve long-term success in personal and professional endeavors as well as in pursuing a healthier…
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BetterMe App Review
Is the BetterMe App 28-day workout routine worth it? Let me tell you about it. This could be worth it if you are still trying to find that New Year’s Resolution exercise plan.
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Dr. Todd Worley 