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The Power of Consistency: Achieving Better Health through Steady and S.M.A.R.T. Commitment
Consistency is key to success in fitness and health. It breeds discipline, fosters progress, and builds trust and reliability. Using the S.M.A.R.T. framework for goal setting can help achieve consistency in healthier eating and exercise. By embracing consistency, we can achieve long-term success in personal and professional endeavors as well as in pursuing a healthier…
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My Current Early Morning Dietary Supplements
If you are like me and mornings come a bit too early, or you’re just looking for something quick and healthy to start your day, this will cover many bases at once.
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Dr. Todd Worley 