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The Power of Consistency: Achieving Better Health through Steady and S.M.A.R.T. Commitment
Consistency is key to success in fitness and health. It breeds discipline, fosters progress, and builds trust and reliability. Using the S.M.A.R.T. framework for goal setting can help achieve consistency in healthier eating and exercise. By embracing consistency, we can achieve long-term success in personal and professional endeavors as well as in pursuing a healthier…
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What I’m Loving Lately…
Cold plunge therapy, also known as cold water immersion, involves brief submersion in cold water (below 59°F/15°C). It has ancient origins and offers various health benefits, including improved circulation, faster recovery, increased energy and mental well-being, and strengthened immune function. To incorporate it into your routine, start slowly and prioritize safety.
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Dr. Todd Worley 