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The Power of Consistency: Achieving Better Health through Steady and S.M.A.R.T. Commitment
Consistency is key to success in fitness and health. It breeds discipline, fosters progress, and builds trust and reliability. Using the S.M.A.R.T. framework for goal setting can help achieve consistency in healthier eating and exercise. By embracing consistency, we can achieve long-term success in personal and professional endeavors as well as in pursuing a healthier…
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BetterMe App Review
Is the BetterMe App 28-day workout routine worth it? Let me tell you about it. This could be worth it if you are still trying to find that New Year’s Resolution exercise plan.
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Move Your Way to Better Health
Today, let’s talk about something that often gets a bad rap—exercise. But fear not, because we’re taking a balanced and practical approach to movement. Exercise doesn’t have to mean intense gym workouts or grueling training sessions. It can be as simple as moving your body regularly, and it’s crucial for your overall well-being. Here’s a
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Dr. Todd Worley 