Colorful and Nutrient-Packed Quinoa Salad

If you’re looking for a vibrant and nutrient-packed meal that’s as delicious as it is healthy, this Colorful Quinoa Salad is the perfect choice. Packed with a rainbow of fresh vegetables and protein-rich quinoa, it’s a satisfying and nutritious option for any occasion.

Ingredients

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red bell pepper, diced
1/2 cup red onion, finely chopped

1/2 cup purple cabbage, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped

Handful of cashews
1/4 cup feta cheese, crumbled (optional)
Juice of 2 lemons
3 tablespoons extra-virgin olive oil
Salt and pepper to taste

Instructions

1. In a saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
2. In a large salad bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, purple cabbage, parsley, mint, and cashews.
3. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to create the dressing.
4. Drizzle the dressing over the quinoa salad and toss gently to combine, ensuring all the ingredients are coated.
5. If desired, sprinkle crumbled feta cheese on top for an extra burst of flavor.
6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

This Colorful Quinoa Salad is not only visually appealing but also a nutrient powerhouse. Quinoa provides protein and fiber, while the fresh vegetables deliver vitamins and antioxidants. The zesty lemon dressing ties everything together for a refreshing and satisfying meal that’s perfect for lunch or as a side dish at dinner. Enjoy!